Oysters and Nuts help increase male physiology

Almonds, walnuts or legumes such as peanuts, soybeans ... are many nutrients that enhance physiology and overall health.

Dr. Nguyen Trong Hung, Ph.D., Head of the Department of Adult Nutrition Consultancy - Center for Nutrition Rehabilitation and Counseling Center, National Institute of Nutrition said nuts are healthy foods. High in protein, unsaturated fat, vitamins, minerals, antioxidants and fiber.

Almond

Almonds are rich in selenium, zinc, and vitamin E to help promote sexual health. In particular, the omega-3 in almonds helps increase blood flow to the genitals, increasing the amount of testosterone - male sex hormone. Ariginine in almonds helps improve erectile dysfunction. Experts say you should eat about 25g of almonds a day.

Walnuts

In the composition of walnuts contains large amounts of alpha linoleic acid, natural omega 3 fatty acids. These two groups of substances are thought to be the main factors that help improve sperm.

The researchers tested 117 healthy 21-35 year old men and divided them into two groups. A group of 58 people did not eat fruit nuts. The remaining 59 people used 75g walnuts every day. After 12 weeks, the results showed the difference between sperm quality of the 2 groups. The team used walnuts with improved sperm quality and few abnormal chromosomes. Researchers believe that the rich omega 3 and alpha linoleic acid content in walnuts has increased sperm quality.

Beans

Peanuts (peanuts, soybeans, chickpeas, black beans, peas ...) are a food group that contain abundant amounts of protein, zinc, iron and lysine. This is an essential nutrient for the metabolism inside the body and to enhance male physiological health. Some studies show that people who regularly add beans to their daily meals will have a very good effect on regulating blood pressure and help the waist become slimmer. In addition, beans are rich in soluble fiber and antioxidants, which reduce blood cholesterol levels, reduce heart contractions and fight disease.

Some types of male beans should be added are red beans, black beans, navy beans ... Especially peanuts can increase the amount of protein in the diet, containing polyphenols, antioxidants, flavonoids and amino acids. Human health, physiological enhancement.

According to Dr. Hung, men after the age of 30 often show signs of decreased libido, erectile dysfunction, premature ejaculation ... due to testosterone deficiency. Therefore, actively stimulating the body to increase endogenous testosterone production by nuts is essential.

Currently, on the market the nuts are packaged and processed handy, can be used for snacks most of the day. Can be processed into nut milk, as a raw material for dishes. Sprinkle peanuts or cashews on stir-fries, salads, bring a strange flavor, increase the amount of protein and nutrients.

Oysters with strong physiology
Oyster meat contains many minerals that are good for physiological and male reproductive health, especially zinc, selenium, but eating too much is harmful.

Oysters contain large amounts of other ingredients such as protein, iron, copper, phosphorus, potassium, omega-3 fatty acids, antioxidants, and good cholesterol for the body. In oysters, there are a series of vitamins such as B1, B2, B3, C, E that play an important role in cell structure, metabolism, energy supply as well as vital activities of the body. be.

Use of nutrients and minerals in oysters for physiological and male reproductive functions:

Zinc is an important component of antioxidant enzymes, also in semen. Zinc deficiency can be linked to a decrease in testosterone production, a significant impact on motility, sperm cell density and sperm shape.

- Selenium is similar to zinc, an important component of an antioxidant enzyme, the activity of this enzyme affects the ability of sperm cell to survive its normal shape and mobility.

- Anti-oxidant vitaminE, which protects cell membranes against free radicals, has a significant impact on sperm motility.

- Vitamin C protects DNA genetic information from free radicals, fights the decline in sperm function.

- B vitamins and folic acid are important for homocysteine ​​metabolism decline. High homocysteine ​​levels may adversely affect reproductive function.

- Omega-3 fatty acids improve the fluidity of sperm cell membranes, which is a prerequisite for successful conception.

- Other micronutrients are also important in the formation and maturation of sperm cells. The effects of micronutrients complement each other, creating a balanced and good combination for male reproductive function.

Oysters are the "king" seafood for men. In fact, some men eat more, eat more often, but the weaker they eat. The situation is more serious for people who like to eat raw oysters. Oysters are good for male physiology but should be used with caution. Each site has its own response mechanism and reaction to each food, it is necessary to monitor the body's response when adding oysters for the best effect.

Oysters are high in protein (protein). If you eat too much protein, your friendly gut bacteria do not produce enough enzymes to consume the protein, leading to excess and causing diarrhea symptoms. Symptoms of digestive disorders such as flatulence, indigestion, nausea, and diarrhea also occur when eating raw oysters due to the high risk of infection with toxic organisms and microorganisms.

Garbage, especially plastics discharged into the environment, after a period of existence, plastic will shatter into small pieces of less than 5mm size called micro plastic. In water, sea birds and marine creatures will eat it, and eventually it will die because the stomach is filled with microscopic particles. Oysters eat phytoplankton, organic humus, algae ... So inevitably these silent toxic agents, humans eventually suffer the consequences.

Oysters catch passive prey, grabbing food by filtering nutrients in the water through respiration. The organisms and microorganisms also cause intoxication from this pathway, typically vibrio parahaemolyticus (cholera bacteria), parasites, helminth larvae. When eating raw oysters or fish sauce, frozen oysters create favorable conditions for harmful microorganisms to multiply, grow and harm the human body, causing epidemics, and even risking death if infected. heavy.

Since oysters are harvested to the hands of the user, they have to undergo prolonged preservation to keep the oysters fresh, inevitable reactions that change the nutrients, significantly reducing the nutrient content and mineral. Some merchants may use preservative and processing chemicals for business to influence consumer health.

In some people with a natural allergy to seafood and substances in the natural oysters, they may experience symptoms such as a rash, hives, itchy scalp, face, neck, chest and arms, abdominal pain, nausea, diarrhea ... Severe cases can be difficult to breathe, cyanotic, hypotension, life-threatening anaphylaxis if not handled promptly. These symptoms usually occur immediately after eating seafood, oysters, and should see a doctor immediately if abnormal findings.