8 Benefits of Bitter Meal During Pregnancy

Bitter bitter for pregnant women is not a wonder of many women, according to health experts, if you eat only a moderate amount of bitter melon, there is nothing to worry about. bring many other benefits.

Together with Medical Supermarket, discover 8 benefits of bitter melon for pregnant women!

Provide folate

Folate is essential for mothers during pregnancy, as this mineral helps keep babies safe from birth defects. Meanwhile, bitter melon contains a lot of folate, which is very beneficial to use in the diet.

Provide high fiber

Bitter melon is high in fiber which helps to reduce the craving for junk food, so it can keep slim shape even during pregnancy.

Prevent constipation disorders

Two important problems that most pregnant women in the world face are constipation and hemorrhoids. The bitter fruit's fiber content helps alleviate these problems.

Anti-diabetes

Bitter melon is very effective in preventing gestational diabetes, people who have been suffering from diabetes and need to use it daily to reduce blood sugar.

Antioxidant

Inside bitter melon contains lots of vitamin C antioxidants that help pregnant women fight against harmful bacteria, and help build the immunity of mothers during pregnancy.

Adjust bowel motility

A bitter melon helps promote peristalsis and regulates the digestive system in pregnant women.

Excellent source of nutrition for the fetus

Bitter bitter has numerous minerals and vitamins that play an important role in fetal development.

Other sources of nutrition for pregnant women

Vitamins C, B1, B2, B3, ... minerals like riboflavin, thiamine are all in bitter melon. This is considered an essential source of nutrients so that pregnant women can use it regularly in their daily diet.

Although bitter melon is beneficial for pregnant women, but because of eating, women who abuse children are not good for the fetus but also backfire.