Anorexia children: Causes and solutions to help children stop their anorexia

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Anorexia will lead to malnutrition, low weight, weakened immune system, susceptible to illness due to poor resistance. So when anorexic parents have to do for children to eat, eat all the necessary food?

Signs of anorexia in children

- Children keep food in their mouth, do not chew or swallow.
- Crying, harassing when mothers fertilize food.
- Eat less, very little compared to normal.
- Children are picky eaters or refuse to eat rice, only eat drinks and drink soft drinks.
- Feeding time lasts more than 1 hour.

How does anorexia affect health?

Children who are lazy to eat and eat less will directly affect the health and development. Specifically, it will cause complications such as:

- Low birth weight, stunted, malnourished children.
- Slow to grow, short.
- Brain retardation.
- Easy to get gastrointestinal diseases such as: Constipation, flatulence, diarrhea, abdominal pain.
- Weakened immune system, poor resistance, susceptible to diseases.

Cause children anorexia slowly weight gain

1. Children have health problems
Children are ill, the following is not good health will lead to baby skipping meals, anorexia.

- Teething children, oral heat.
- Abdominal pain, gastrointestinal disorders.
- Children have flu, fever, tired body.

2. Bad habits of parents
Parents pamper their children, letting them eat for too long, making them suck on food without chewing or biting. Over time, it will form a slow eating habit, keeping food in children.

This situation lasted so only eat liquid food such as porridge, soup but do not like to eat raw foods, have to chew such as: Rice, meat, fish, vegetables ...

3. The menu for babies is boring
The menu has no innovation, repeating 1, 2 items for a long time will make your baby anorexia, skip meals.

4. Extra meal to eat too much, snack more
The mother will give her baby a lot of snacks, she is too full, which will lead to the situation that she does not want to eat the main meal.

Before the meal, the mother lets her child eat snacks such as chips, snacks, milk, soft drinks, etc. to make her full, not wanting to eat rice, lazy to eat.

Snacking a lot makes babies full and anorexic (Internet photo)

5. Lack of minerals and vitamins
Lack of selenium, zinc and vitamins will make children anorexia slowly. Lack of minerals in a long time will make children malnourished, retarded.

6. Children do not focus on eating
Babies watch TV while playing toys when eating, so they do not focus on eating, are lazy to eat and just keep food in their mouths. Over time, the baby will be lazy to eat, do not want to eat because he is busy playing.

7. Psychological panic when eating
Parents often scold, shout at children, force them to eat, making them afraid to eat and do not want to eat. Even many children are scared, cry out food and sleep or startled in panic.

8. Genetic factors
- If parents have anorexia, the child is likely to be inherited.

- Families with people with a history of diseases such as colitis, cirrhosis, kidney failure, arthritis ... the child will be at an increased risk of anorexia.

9. Changing environment
When children start going to school, the new environment will make them feel bewildered, afraid to eat, afraid to eat. Families and teachers should help their children integrate early, avoiding this situation for long, affecting their psychology and health.

10. Food does not suit your baby's taste
Very young children are picky eaters, only eat foods that suit their tastes, refuse to eat foods they don't like. Mother should change the menu, cook other foods to see what your baby likes to eat, then feed them.

Food does not suit the taste, makes children anorexia (Photo Internet)

Solutions to help children stop being anorexic
Anorexia children have to deal with this situation early, the most effective not all parents know. Parents can apply solutions to help children to eat, eat enough amount of body food necessary for the following development:

1. Do not force your baby to eat
Children just crave food, want to eat when really hungry. Mother does not necessarily force children to eat 3 meals / day and 1 or 2 bowls of rice each meal. If your baby shows signs of anorexia not due to illness, health, let the mother ignore him, do not try to force and intimidate the baby to eat.

When your baby is hungry, he will actively ask the mother to feed and feed himself without the help of the father (For the baby who can feed himself).

2. Limit snacks before meals
Snacking a lot before meals makes children lazy to eat, feeling full. Mothers should make a habit of not having snacks before meals, helping children feel hungry, want to eat and eat more.

3. Reduce your child's diet
When children are anorexic, mothers should only give children a small portion of rice, meat, vegetables just enough so they should not eat a full bowl of mounds of rice, which will make them afraid and bored of eating.

Food less, will help children eat, eat faster.

4. Diverse menu, changing every day
If mothers give their children meat and fish everyday, the fish will scare the baby, making meals feel boring and difficult to eat. Mom should set up a nutritious menu for your child every week and change the dishes by the day, avoiding repeated foods and dishes.

5. Decorate food beautifully, colors, cute
Young children are attracted to colorful, cute things. Dishes are eye-catching, harmonious, cute colors will make your baby want to eat, crave more. Instead of unadorned rice bowls, children become less likely to eat.

The food is beautifully decorated will help to eat, eat more (Photo Internet)

6. Let me choose the menu myself
For older children, ask me what you want to eat and what your baby likes. This will help your baby eat better with favorite foods.

7. Do not force children to eat food they do not like
If you don't like eating meat, shrimp, or vegetables, you can give in to your liking. Instead, mothers can change, still give children meat, shrimp, vegetables in other ways such as making hamburgers, fruit juices, vegetables ...

8. Only give water after eating
Mothers should not give babies fluids first, while eating. Drinking water at this time will make your baby feel full, do not want to eat rice.

9. Let baby eat by themselves
Being fed, coaxed and made children more dependent and nagging. Parents should form an independent eating and drinking habit for their children from the age of 2.

This will make your baby self-conscious, eat faster and will be softer parents when not struggling to feed your child every meal.

10. Let your baby eat with the family
Letting children eat with their parents will help them to eat faster, have fun, enjoy eating instead of having to eat alone.

11. Do not let children watch TV, phone, play toys when eating
Parents need to be serious about their children's eating, playing, interacting with other objects that will make them anorexia, keep food in their mouths and distract when eating.

12. Divide the diet
If the child is anorexic due to health problems, the mother should split the diet. Give your baby a lot of meals, each a little meal and cook easy-to-swallow, digestible foods for babies such as porridge, soup, smoothies ...

When the baby is sick, the mother should not force the child to eat much, should split the meals (Photo Internet)

13. Encourage and praise the child
When a child eats, the parents encourage and praise the child or may "hang the reward" such as sending the child to the park, buying toys, buying new school bags ... for them to help them be motivated, eat a lot and quickly than.

14. Eat no more than 30 minutes
Parents should practice and set the maximum time for the baby to eat is 30 minutes, do not let the baby extend the time to eat, eat too long to make the child more anorexic. This helps your baby develop a scientific eating habit.

15. Snack on foods rich in vitamin C, easy to digest, low in sugar
Parents can give babies snacks with foods rich in minerals and vitamins such as fruits, yogurt, etc. However, mothers only feed small amounts of this food and should not feed their children close to the main meal.

16. Let me go to the kitchen together
Mothers can put children in the kitchen to prepare dishes with steps such as Picking up vegetables, mixing vegetables, washing vegetables, meat ... This activity will help babies to be curious, like to eat the dishes they are cooking with their mother. there.

17. Encourage your child to be active
Exercise regularly, every day will help your baby healthy, digesting fast food, baby cravings more. Anorexia children grow slowly due to inactivity, food difficult to digest.

Mom can encourage her to play sports such as soccer, swimming, cycling, basketball, learning dance classes ...

Tips for mothers when children anorexia

- To overcome the anorexia in children and overcome firstly parents should find out the cause of lazy eating and where to apply treatment.
- Ideally, when children have eaten rice, parents should form an independent habit of eating and drinking for children and absolutely not let children watch the phone, television, play when eating.
- Mother should try to apply the "starving" child, not giving children snacks will help her quickly hungry, crave rice and eat more. This method is quite effective, but parents need to persevere.
- If anorexic or anorexic due to parental disease should take the baby to the hospital for examination and feeding the child with thin food, drinking fruit juices rich in vitamin C.