Good health habits for a pregnant mother should be by heart

You are pregnant for the first time and do not know what to eat, what supplements or how to have a healthy pregnancy? Let Hello Bacsi suggest to you the following good health habits.

The process of pregnancy seems to be an exciting and new experience for many pregnant women. Of course this is not easy for those who are not experienced enough. Surely you will often hear a lot of whispers about this to do, the other should be avoided. But "9 people 10 comments", if you are confused do not know what to do.

To ensure good things will happen to the soon-to-come little angel and yourself, you need to pay more attention to your daily life. Only very small changes are big enough. During pregnancy, mothers should learn and immediately apply the healthy habits mentioned in this article of Hello Bacsi.

1. Physical exercise is one of the healthy habits
Many mothers are concerned about fear of exercise or exercise will affect pregnancy. This statement is completely incorrect, because appropriate exercises not only improve health, but also help you get ready to overcome success.

Besides, maintaining an active routine will dispel anxiety, stress, improve mood and bring a good night's sleep. The advice is to take a pregnancy class or simply take at least 15–20 minutes a day to do moderate exercise in a cool, shaded area or even indoors. If the weather is bad.

Gentle exercises like yoga, Pilates, swimming ... are all great suggestions for future mothers. However, no matter what type of exercise you choose, be sure to consult your doctor before starting. You can set a goal of exercise for about 30 minutes every day of the week. It is important to listen to your body, to avoid overtraining!

2. Pay more attention to vitamin and mineral supplements
One of the health habits that many pregnant women overlook is taking a prenatal vitamin supplement. This is also essential even during the time you are trying to conceive. When you have entered pregnancy, the need for nutritional supplements in pregnant women is much higher than normal.

This is because important parts of the fetus such as nerves, brain, spinal cord are all formed and developed in the first month of pregnancy. Therefore, the addition of essential nutrients such as folic acid, calcium and iron is indispensable.

Currently, choosing to buy vitamin pills is a lot easier. But it's important that you still consult your doctor to choose the product that best suits you.

When first used, many mothers may experience nausea. The trick is to take it with a light meal. In addition, chewing gum or sucking on hard candy is also a useful solution to this problem.

3. Equipping yourself with more knowledge

Instead of listening to unfounded advice, you can take the initiative to find out all information related to mother and baby health through books, newspapers, reputable websites or sign up to participate in antenatal classes.

Here, the mother will be equipped with the knowledge necessary to prepare for childbirth. Not only that, you also get a thorough answer when you ask questions about the difficulties you are facing during pregnancy, learn more experience in infant care ...

This is also a good time for you to keep track of your family's medical history. Thanks to that you will support the screening for birth defects. If you've given birth, talk to your doctor about problems that have happened to you in previous pregnancies.

4. Practice Kegel exercises
Kegel exercises help improve the health of the pelvic muscles should be quite helpful for pregnant women. Accordingly, when the fetus grows in the womb is also the time the pressure on this muscle area is growing. As a result, you will be more likely to suffer from back pain, the ability to control your bladder and colon is also less ...

To clarify, you can refer to the article: Kegel exercises for mothers to vote long-term benefits. If you consistently follow the instructions, this exercise will make your labor easier. This benefit is most evident in mothers choosing to give birth.

You can do Kegel exercises at work or even in line at the supermarket or in a taxi.

5. Remove all "toxins" from life
Good health habits during pregnancy will not include smoking, drinking alcohol or even routine beauty such as nail polish, hair dye or "smelling" perfume. free time.

Whether active or passive smoking also affects the oxygen flow that the fetus receives, which in turn leads to typical pregnancy complications such as premature birth.

6. Should reconsider your usual tasks
Even things you usually do before you get pregnant, like cleaning the toilet and bathing your pet, can endanger pregnancy health. Accordingly, excessive exposure to toxic chemicals, carrying heavy objects or near the "shelter" of harmful microorganisms can also affect the fetus.

Therefore, it's best to consider suspending some of your pregnancy-related tasks and paying more attention to healthy habits.

7. Check the medicines you are currently using
You should always consult your doctor about any medications or supplements you are taking. Because even non-prescription drugs like NSAIDs (short for nonsteroidal anti-inflammatory drugs) can increase the risk of miscarriage and damage the fetal blood vessels.

8. Keep track of your weight regularly

Weight control during pregnancy is quite important, because if unfortunately the mother elected to gain weight too much will make it difficult to regain postpartum physique, babies are at risk of being overweight.

On the contrary, if for fear of "obesity" but abstain from excess, mother will also fall into a state of nutritional deficiency. This puts babies at risk of being underweight. Therefore, it is important to keep your weight steady.

9. Choose the right footwear
When pregnant, pregnant women will realize that the belly is not the only thing to grow. The phenomenon of big feet stems from weight gain and swelling of the legs due to edema. This condition usually begins in the second trimester and the size of the leg can be larger until the end of pregnancy.

Therefore, for convenient travel, you should choose to buy shoes that are spacious and comfortable to wear. Note that your foot size can only stabilize after about a month from the date of birth.

10. Drink enough water
One of the very important healthy habits that moms need to consider is to drink enough water. Without water, life functions will be reduced because water affects every part of the body.

Especially during pregnancy, your blood is the source of oxygen and necessary nutrients for the baby through the placenta and eliminates carbon dioxide. Now, basically, this means that your blood volume has to be doubled to handle the problem well. For this activity to work, you must drink more water.

On the other hand, drinking enough water will also help prevent constipation, fatigue, headaches and other unpleasant pregnancy symptoms. In parallel with the use of water, pregnant women can consume juice or some herbal teas safe for pregnancy. You can consult your doctor to choose the list of drinks that best suits your health condition.

11. Consume folate-rich foods
Not only is she concerned about drinking enough water, but she also needs to focus more on nutrition, especially the addition of foods rich in folate. Experts recommend that women consume at least 5–6 small meals a day in the presence of folate-rich foods such as cereals, lentils, wheat germ and orange juice.

This nutrient is essential for the development of a neural tube (the part surrounding the spinal cord) in children, as well as a precursor for the formation of new red blood cells.

In general, practicing good health habits will help you improve changes during pregnancy, as well as ensure the smooth delivery process. However, do not hurry to perform urgently, but gradually get acquainted with the smallest step. Because the body also needs time to adjust to new things. Hopefully you will have a happy and healthy pregnancy.