How to increase children's resistance, protect children from many diseases

Increasing resistance for children is the topic that many parents are most concerned about today. Because it is very difficult for children to adapt to erratic weather conditions, rainy season and wet season. The following article will share with readers how to increase resistance for children to avoid bacteria, virus invasion causing dangerous diseases. Let's find out!

1. How to increase resistance for young children
1.1. Take care of children to drink enough water every day
Whether it's a child or an adult, drinking enough water every day is especially important. Only when the body is provided with enough water will eliminate many toxins out of the body. Thus, will enhance metabolism, help the body stay healthy.

So how much water do children need to drink each day? For infants from 0 to 6 months of age, breast milk is still the best source of nutrition for their development. With babies from 6 to 12 months of age can add from 200ml to 300ml of water per day. From 1 year of age, your baby will start adding water to the body according to his needs.

1.2. Supplement nutritious food

Maternal nutrition for babies is also a way to help boost the immune system

According to nutrition experts, the most effective way to increase resistance for young children is to add more nutritious foods like fiber, protein, prebiotic, zinc, minerals ... You can feed your baby dark green vegetables, beef, lean meat, seafood, legumes, yogurt ... in daily meals.

1.3. Increase vitamin C supplementation
Vitamin C has long been famous as the "golden key" to increase the body's effective resistance. Because vitamin C has the effect of producing white blood cells. Currently, vitamin C is found in citrus fruits, tangerines, grapefruit, spoon vegetables, sprouts, cabbage ... Parents can increase their resistance by adding vitamin C-rich foods. into the daily diet.

1.4. Supplement vitamin D
Similar to vitamin C, vitamin D has many particularly beneficial health benefits. Children often supplement vitamin D good for the digestive system, improve the immune system for the body. Probiotic yogurt products now provide a lot of vitamin D. Therefore, you can feed your baby 1 box of yogurt a day to protect your health.

1.5. Give your baby enough sleep

Getting enough sleep helps increase the body's resistance
Getting enough sleep is also an effective way to increase resistance for young children. Maintain early sleeping habits and enough 7-8 hours a day. Thus, the baby's body is healthy, the spirit is always comfortable to study and play every day.

1.6. Supplement the fruits
In fruits, there are many types of vitamin C, vitamin D, vitamin E, minerals, zinc ... These are good compounds for health, increase resistance, help eyesight, skin beauty, leukocytosis. Besides, the fiber content of fresh fruit also contributes to help the baby's digestive system always work effectively. You can choose to buy fresh, good-priced fruits at the VinMart supermarket system or order online through the Scan & Go feature built into the ViniD app.

1.7. Increasing resistance by feeding children milk
There is a great deal of nutritional value in breast milk that boosts the immune system. It is also a source of clean, sterile food, especially good for the development of children. Make sure that during the first 6 months of life, a baby is always breastfed.

1.8. Guide your baby to exercise regularly
Mothers should spend at least 30 minutes every day instructing your baby to do gentle exercises. Simple movements but if done regularly every day will help your baby healthier, the body increases immunity.

2. How to increase resistance for babies
2.1. Breastfeeding children
As mentioned above, breast milk is the daily food source of babies. Breastmilk varies from hour to hour, day to day to suit your baby's development. Experts recommend that, in the first years of life, infants should be breastfed to avoid chronic diseases such as respiratory infections, diarrhea ... In addition, breast milk contains a lot of protein has both effective. Increasing resistance while preventing the bacteria that cause disease effectively.

2.2. Let children drink enough water

Water is a very important component of the body. To ensure the newborn is fully developed, has a good immune system, every day the mother needs to maintain enough 2 liters of water. Drink water several times a day to avoid fullness, tightness in the stomach.

2.3. What do mothers eat to increase resistance for children?
For a source of delicious, condensed and quality milk, mothers need to supplement a healthy scientific diet. Start by mixing protein-rich foods (eggs, milk, beef, etc.) with fresh fruits and vegetables. These are foods that provide a lot of good nutritional value for health. In particular, large amounts of fiber, minerals and vitamins in fruits and vegetables will contribute to improving the resistance for babies.

The above are ways to increase resistance for children safe - effective - scientific. Because young children's immune systems are often very weak. So take care of your baby right from the first days of birth to limit the types of bacteria, viruses invade you!