The dishes increase resistance for children

Winter has just begun but the baby has shown signs of the flu, I am worried about how to keep you healthy. This is surely the question of many mothers, especially mothers whose children are of school age. At this time, the immune system - the body's barrier of defense plays a role in determining whether children are infected with bacteria and viruses from the surrounding environment.

There are many ways mom can apply to help increase children's resistance, prevent colds and flu, such as having children wash their hands regularly, get enough sleep, get a flu shot every year, etc. But one of the simple ways The most simple and effective way is through nutrition. Many foods contain substances that boost your immune system to fight the flu, or reduce the duration and severity of illness. Besides, these foods also contain many other useful nutrients that help children develop physically and mentally.

Grains and grains
Walnuts: Walnuts contain lots of healthy omega-3 fatty acids, which help children increase resistance against illness and reduce some respiratory infections in young children.

The brain contains omega-3 to help children increase the body's resistance

Oats: rich in beta-glucan that stimulates the activity of immune cells in the body. These cells help increase the child's resistance against bacteria, viruses and pathogens from the outside environment.

Almonds: ingredients containing vitamins, manganese help strengthen the immune system effectively by enhancing the activity of immune cells. Mothers add almonds to meals to help children have a healthy immune system.

Nuts such as sunflower seeds, pumpkin seeds, flax seeds contain many ingredients that help to increase the child's resistance. Vitamin E, zinc, omega 3 fatty acids in these nuts are all necessary for a healthy immune system.

To incorporate cereals and seeds into a child's diet, moms can apply the following methods: feed them directly, mix with fruits, yogurt or grind into cereal, grain milk easy for children to drink.

Yogurt
Yogurt is very good for health, especially useful for children 's digestive system. Yogurt contains probiotic bacteria, which help children improve the digestive system and fight disease. The probiotics in yogurt help stimulate the immune system, thereby helping to increase the child's resistance to fight disease. Mother should note that children should use yogurt or no sugar low sugar because sugar is a factor to reduce the child's resistance.

Yogurt helps your baby improve the digestive system

But yogurt or no sugar is difficult to eat, children do not eat. At this time, moms can mix yogurt with fruits or vanilla syrup, chocolate to help children eat more easily. Or simply to supplement probiotics, mothers can give their children supplements with probiotics.

Salmon
Salmon is rich in omega 3 fatty acids, which are not only essential for brain development, but also help reduce inflammation, protect your child's lungs from colds and respiratory infections. Recent studies have shown that the fatty acid in salmon enhances the function of immune cells, thereby increasing children's resistance.

Pan-fried salmon, salmon soup, salmon shovel, .. are delicious and attractive dishes that mom can add to children's meals.

Marine fish are rich in omega-3, which is beneficial for your baby's resistance

Green vegetables and fruits
Green vegetables and fruits are always at the top of the food to increase children's resistance because of their high content of vitamins A, C, E, minerals like zinc, selenium, manganese, iron and antioxidants. . Besides, the fiber in green vegetables and fruits also helps children have a healthy digestive system, preventing constipation. Therefore, every meal should be added to the menu for babies, vegetables and fruits.

Green vegetables and fruits contain lots of vitamins A and C

Sweet potato
Beta-carotene in the guava cavity is known as a substance that stimulates the activity of cells of the immune system, both helping to strengthen the child's resistance, and has a strong antioxidant and protective effect. The immune system helps children fight off bacterial and viral infections. Not only that, the abundant amount of vitamin C and vitamin E in sweet potatoes is important for children to have a healthy nervous system.

Lean meat contains protein and zinc

Lean
Lean meat contains protein - nutrients that are important for maintaining health. In addition, lean meat also contains zinc - the substance that helps the white blood cells work effectively, fight infections and increase resistance for children.

Sweet potatoes contain many helpful substances that help your child protect the immune system

Egg
Lack of vitamin D causes children to get sick easily. Eggs are one of the foods that provide natural vitamin D for children. Besides, thanks to ingredients containing nutrients such as vitamin B, selenium, eggs are the first choice for mothers to help increase children's resistance.

Measures to help improve children's resistance

Besides adding to the child's diet, the dishes help to increase the resistance, there are many

Giving your child a yearly flu shot: According to the World Health Organization, vaccination against influenza has been shown to reduce influenza-related illness by 60% and reduce the death rate from influenza to 70-80%. However, the strains of influenza virus are constantly changing, so mothers need to give children a chance to prevent influenza every year, before the flu season.

Protect children from pathogens: Preventing bacterial and viral pathogens from contacting children does not help to increase children's resistance, but this is a way to reduce the pressure on the child's immune system. She needs to practice the habit of washing hands with soap, especially before, after meals and after using the toilet and going out. Mother should bathe and hygiene for children every day. At the same time, regularly clean the bedroom, children's toys, as well as not feeding children unhygienic food, eating in dusty places such as roads and construction sites.

Supplementing probiotics containing probiotic spores: According to Dr.BS Cao Thi Hau - Former director of communication education center - National Institute of Nutrition said “80% of the immunity of children in the intestinal tract. When intestinal problems, children easily fall into a situation of constant infection. Since then, the ability of the child to absorb nutrients is also less, the child will easily lack the necessary micronutrients for the body ”. A healthy digestive system is the foundation for children to have a good resistance against bacteria and viruses.

Modern scientific research has found probiotics, which have a high viability when passing through the aicd environment of gastric juice (while most probiotics will usually be destroyed at this stage). When it reaches the small intestine, the spores will quickly grow into normal bacteria, thus providing better results for children with an incomplete digestive system. In addition, this beneficial spore can grow even in the presence of antibiotics such as ampicillin, cephalosporin ..., which helps restore the balance of intestinal microflora in the case of children using antibiotics. Therefore, mothers should choose probiotics containing probiotics to supplement their babies.

Bio-acimin Gold microbiological health food with improved formula 3 + 1 enhances probiotics and yeast, along with amino acids and minerals to help restore the balance of intestinal microflora, support reduce digestive disorders in children.

Bio-acimin Gold helps children eat naturally, healthy and grow fast every day.

Why are beneficial spores?

By probiotics spores in Bio-acimin Gold will not be destroyed by acid nor digestive enzymes in gastric juice. Thus, they can pass through the digestive barrier, into the small intestine. In the small intestine, the spores will germinate and develop into an active position, inhibiting the growth of some bacteria that cause digestive tract diseases. This is why probiotics can help balance the beneficial microflora in the intestinal tract, improve the digestive system, especially in children who take long-term antibiotics because the number of beneficial bacteria is reduced.

Thus, Bio-acimin Gold helps children

+ Natural delicious food
+ Weight gain
+ Good absorption

This food is not a medicine, it does not replace medicine.