What should be eaten to 5 months pregnant to ensure nutrition for babies?

Pregnant women in the 5th month of pregnancy need to pay more attention to the diet because this is the period when the fetus begins to grow and develop very fast.

To have a healthy and safe pregnancy, pregnant women need to be fully nutritious. A balanced diet during the 5th month of pregnancy is very important to help the fetus be healthy and grow well.

But the question is what do pregnant women need to eat? Let's see Hello Bacsi share below to have some more useful information offline.

Importance of a nutritious diet for pregnant women 5 months pregnant
One of the reasons that the diet plays an extremely important role in pregnancy is because during pregnancy, the mother's calorie needs will gradually increase very high. Not only that, the mother's body needs more iron to produce enough blood to meet the needs of the mother and baby.

Therefore, the diet of pregnant women in the 5th month of pregnancy should include iron-rich foods to help the fetus grow healthy.

In the menu of pregnant women 5 months should have any food?

The menu of pregnant women in the 5th month of pregnancy must have the following foods:

Fruits and vegetables: Every day, you need to eat about 5 servings of fruits and vegetables to provide enough vitamins and other necessary nutrients for the body. In addition, the natural sugars found in fruit will help you have a day full of energy and joy.
High protein foods like tofu and soy products. Protein is not only important to the health of the mother, it is essential for fetal growth. This nutrient works to strengthen the muscles, skin and other organs.
Starchy foods like rice, noodles, noodles, noodles, sweet potatoes, corn, potatoes and bread are indispensable foods on the menu every day to provide energy for pregnant women.
Drink enough water: Pregnancy is a time when you need to take care of yourself and your baby. In addition to eating well, pregnant women also need to pay attention to the amount of water that they drink each day to keep the body moist and avoid constipation, a common problem in many pregnant women.
Salad is a very good dish for pregnant women because the composition of this dish includes many green vegetables such as lettuce, crab sprouts, sprouts, carrots, cabbage, cucumbers, tomatoes. Green vegetables contain a lot of minerals and fiber, good for your health and your baby's development.
Milk is one of the most important foods in the diet of pregnant women 5 months because this drink is high in calcium, necessary for the development of bones, teeth and muscles. Many people feel uncomfortable drinking milk during pregnancy. If this is the case for you, choose dairy foods instead.
Chicken is a very good food for pregnant women. If you're anorexic, try eating some chicken to supplement your protein. Compared to other types of meat, chicken will be safer for pregnant women.
Fish is rich in protein, but when using fish to prepare food, you need to prepare and cook thoroughly. Because otherwise, the fish can cause poisoning and affect the baby. You should avoid eating marine fish containing mercury to avoid harming the development of the baby such as whales, mackerel, halibut, yellow snapper, tuna ...
Cereals are also important because these foods are high in vitamins E and B, which are essential for the normal development of the fetus. In addition, grains also contain iron and magnesium, nutrients that are essential for the growth of children.
Legumes such as soybeans, chickpeas, black beans, kidney beans, peas, etc. are all rich in protein. If the pregnant mother is a vegetarian, frugal, it is impossible not to add this food to her menu.

Pregnant women 5 months pregnant should avoid eating?

The fifth month of pregnancy is an extremely important stage for your baby's development, so you need to pay close attention to your diet. In the menu every day, you should absolutely avoid the following foods:

Fruits are good for health, but not all fruits are good for pregnant women. Pregnant women 5 months pregnant should avoid eating tropical fruits such as raw papaya, pineapple, pomegranate ... because if you do not "alkaline" that eating too many of these fruits can lead to miscarriage. In addition, you should also avoid fruits canned absolutely because these foods often contain preservatives, not good for pregnancy.
Avoid drinking soft drinks. Soft drinks are the favorite drink of many people, but these are very unhealthy foods. Pregnant women who drink a lot of carbonated soft drinks will face digestive problems and uncontrolled weight gain. If you are overweight during pregnancy, you are more likely to experience dangerous pregnancy complications.
Commercially available foods may make you feel good, but it's best to avoid them during this period. Because the dishes are usually not thoroughly processed, unsanitary. Pizza and burgers are two dishes that pregnant women absolutely need to avoid. No matter how delicious these dishes, you should think about your baby's health before eating.
Avoid tea and coffee because these drinks contain a lot of caffeine. Pregnant women absorb excessive amounts of caffeine can be dangerous for both mother and baby.
Absolutely not touch alcohol and alcoholic beverages because alcohol and alcoholic beverages are considered the most dangerous drinks in pregnancy.
Avoid junk foods like cookies, chips and candy during pregnancy because these foods are bad for the body. Most of these foods are high in chemical sugars and unhealthy fats, and if you eat a lot of it, you'll be more likely to gain weight.
Avoid raw eggs, even though eggs are essential in the diet of a 5-month pregnant woman. The reason is that when you eat raw eggs, you are at a very high risk of salmonella infection. You should only eat eggs that have been thoroughly cooked, do not eat boiled eggs or omelets.
Avoid eating too salty foods during pregnancy in the 5th month to minimize the risk of kidney damage, hypertension, gastrointestinal disorders will greatly affect the development of the fetus.

Some nutrients for 5-month pregnant women need additional attention

The fifth month of pregnancy is full of the following nutrients:

Iron is one of the most important substances for pregnant women in the 5th month of pregnancy. Every day, you need to consume about 2mg of iron from food.
Folic acid is also an important supplement. You need to take about 400mcg of folic acid every day until the 12th week of pregnancy.
Zinc: Do not ignore zinc-rich foods in the diet of pregnant women in the 5th month of pregnancy because the body lack of zinc can lead to negative effects. You can get zinc through foods like red meat, beans, nuts, shellfish such as clams, oysters, clams ...
Calcium is not only important for bone and teeth formation, but also involved in the formation of the nervous system. Every day, the maternal calcium requirement for the second trimester is about 1,000mg.
Fat is essential for fetal brain development during the fifth month of pregnancy. You should include plant and fish fats instead of animals because plant and fish fats are good for more cardiovascular.

Some tips when building a diet for pregnant mothers 5 months

The daily menu of pregnant women in the 5th month of pregnancy needs a reasonable balance to ensure adequate supply of energy and nutrients for the body. Avoid eating too much of a food, including foods that are considered healthy, as they can lead to unwanted side effects.

You can have a menu ready, show the doctor and get advice. Your doctor will recommend and adjust what you should and should not eat. In addition, you should also eat enough meals, on time to avoid unusual cravings. You can also prepare more healthy snacks to avoid junk food when you are hungry.

The 5th month is the time when many important fetal organs begin to develop. Therefore, pregnant women should try to eat well enough for the baby to develop best. Even if it's something you don't like but it's good for your health, you should still try for your baby.